Shakes and Bakes

Better than the original!

4 cups of flour
2 teaspoon Cayenne Pepper
1 cup bran flakes cereal (crushed)
2 tablespoons Parsley Flakes
2 tablespoons Garlic Powder
1 tablespoon of Onion Powder
2 teaspoons of Chili Powder
2 tablespoons Taco Seasoning
1 teaspoon ground Pepper
1 teaspoon Curry Powder (sometimes I use Cumin instead)
1 teaspoon of Basil
1 teaspoon of Oregano

Mix all the ingredients together in a large ziploc bag and dredge Chicken or Pork in the mix. Melt 1/2 stick of butter in a shallow 9x12 baking pan.
Bake 400 uncovered for 20 minutes reduce heat to 350 and bake for another 30-35 minutes.

I love it with some brown rice and gravy!